Hearty Chicken Protein Bowls – Made with nutty quinoa, tender rotisserie chicken, vibrant purple cabbage, plump edamame, sweet mango and it’s all drizzled with a creamy peanut sauce. It’s a filling and nutritious way to pack in the protein and the flavor! Prep30minutes minutesCook15minutes minutesServings: 4 Ingredients Bowls Peanut Sauce Instructions Notes Brown rice is another excellent option here, it […]
This is a deliciously flavorful twist on the classic chicken salad! It’s taken up a notch with those aromatic Middle Eastern spices, and it’s lightened up by using Greek yogurt for most of the mayo. Perfect served in bread or lettuce leaves. Prep: 20minutes minutesServings: 4 Ingredients Chicken salad Dressing Instructions Notes Nutrition Facts Fat 17g — Cholesterol 80mg […]
If you’re looking for a hearty dish that can feed a crowd, hamburger macaroni casserole is a great bet. It’s two layers; a bottom layer of creamy macaroni with a beefy tomato layer on top. It’s all crowned with a layer of grated cheddar cheese and baked until bubbly. The simple, comforting flavors will appeal […]
Take your taste buds to Greece with this turkey meatball tzatziki bowl. Refreshing notes of dill and cucumber harmonize with Greek yogurt, which is paired with turkey meatballs to make the most flavorful, moist morsels yet! We guarantee this savory-yet-fresh recipe for turkey meatballs and tzatziki will soon join your dinner rotation. Ingredients: Tzatziki Sauce […]
This fragrant salad uses bulgur wheat as its base, an endlessly versatile, slightly chewy grain that is very popular throughout the eastern Mediterranean, where it is used to stuff vegetables, thicken soups, and serve in warm or cold pilafs such as this one. The grains hold their shape and texture well when dressed, making them […]
Salmoriglio is a Mediterranean sauce with herbs, garlic, and olive oil. In this version, after simmering its umami goodness into a pot of creamy beans, kelp is used as the base of the sauce. There’s a lot of olive oil in this recipe. Recipe information Ingredients Beans ¾ cup extra-virgin olive oil 1 fennel bulb, […]
Vegetables roasted until their edges are slightly charred and their flavors deepen. Tomatoes soften and release their juices, onions turn sweet as they caramelize, and garlic becomes mellow and golden. All of it comes together in a simple, hearty ragù that tastes comforting and earthy. Rustic, satisfying, and full of flavor, it’s the kind of […]
This homemade fajita seasoning is bold, zesty, and made with simple pantry spices. Perfect for chicken, steak, or veggies. Prep Time: 3 minutes minutesServings: 2 Tablespoons Ingredients Instructions Notes How to Store Seasoning
A hearty and nutritious veggie studded Egg White Omelette. Made with protein rich egg whites (no yolks), vibrant bell pepper and tomatoes, tender baby spinach, and tangy feta. It’s a healthy and satisfying breakfast to kick start your day! Prep 10 minutesCook 10 minutesServings 1 Ingredients Instructions Nutrition Facts Calories 262mg | Fat 14g | […]
This comforting soup is an updated version of the recipe called for in the Cabbage Soup Diet, a fad weight-loss plan from the 90’s. Even if you aren’t looking to eat it for a week straight like the plan dictates, a batch of this low-fat, low-calorie soup made with 8 different veggies is always good […]