INGREDIENTS: 1 cauliflower Olive oil 1 clove garlic 5 dried apricots 5 dates 15g fresh dill 15g fresh parsley 30g cashew nuts 20g pumpkin seeds 2 tbsp lemon juice Salt and pepper 2 baby gem or cos lettuce 15g red cress (optional) Preparation: Place the cauliflower florets in a food processor and pulse until cauliflower is fine and crumbled. Be […]
Ingredients: CHIFFON COFFEE CAKE 5 large egg yolks 1½ cups sugar, divided 2/3 cup vegetable oil 1/4 cup espresso, cooled to room temperature 2 cups cake flour 3/4 teaspoon baking powder 1/2 teaspoon baking soda 5 large egg whites ALCOHOL SYRUP 1 cup water 2 cups sugar 1 cup coffee liqueur WHIPPED MASCARPONE 1 cup […]
INGREDIENTS: 1 1/2 cups (225 g) unbleached all-purpose flour 2 tsp baking powder 1/2 tsp salt 3 eggs 3/4 cup (180 ml) plain 2% yogurt 1/2 cup (125 ml) olive oil 2 cups (220 g) carrots, grated 1 1/2 cups (180 g) feta cheese, crumbled 1 1/2 cups (150 g) light Gouda cheese, grated 1/4 […]
INGREDIENTS: 1 Tbsp. of Oil 1 Cup of Onion (chopped) 3 Garlic Cloves (minced) 2 Tsp. of Fresh Jalapeno (diced) 3 Tsp. of Cumin 1 Tsp. of Oregano 6 Cups of Vegetable Broth 2 Cans (10-ounces each) of Diced Tomatoes with Green Chilies Juice of a Lime + 1 Lime (cut into wedges) 2 Avocados […]
Ingredients: 275g gluten-free/wholegrain pasta1 large courgette, diced400g broccoli, cut into small florets250g asparagus or green beans, cut into 1.5cm pieces1 large red pepper, finely diced2 garlic cloves, crushedZest 1 lemon1 tbsp extra-virgin olive or chilli oil1½ tbsp balsamic vinegarSmall bunch fresh basil Method : Cook the pasta in a large pan according to the pack […]
INGREDIENTS: For the suya spice blend: 3 tablespoons cayenne pepper 1 ½ tablespoons roasted peanuts, ground into a fine powder 1 tablespoon paprika 1 tablespoon garlic powder 1 tablespoon onion powder ½ tablespoon ground ginger 2 teaspoons kosher salt 2 Maggi bouillon cubes, crushed For the suya: 1 pound jumbo shrimp, peeled and deveined 1 […]
Ingredients: 4 tablespoons unsalted butter, diced 1/2 cup + 1 tablespoon granulated sugar 1/4 cup + 2 tablespoons unsweetened cocoa powder 1/4 teaspoon salt 1/2 teaspoon vanilla extract 1 large egg 1/4 cup all-purpose flour 1/4 cup M&M candies Instructions: Preheat the oven to 325, and line a 9 x 5-inch loaf pan with parchment […]
Ingredients: For the meat sauce: 3 pounds ground chuck 3 cloves garlic, minced 1 large onion, chopped 1 tablespoon basil 1 tablespoon oregano 1 tablespoon salt 1 12-ounce can tomato paste 12 ounces water For the cheese filling: 16 ounces cottage cheese 1/2 cup grated Parmesan cheese 2 tablespoons parsley flakes 3 eggs, beaten To assemble lasagna: Mozzarella and provolone cheese, sliced 6 lasagna noodles Pepperoni Directions: For […]
INGREDIENTS: 4 wild salmon fillets, 4 oz each 1 tablespoon Dijon mustard, divided 3/4 teaspoon dried parlsey 1/2 teaspoon kosher salt fresh black pepper, to taste 1/4 cup chopped red onion 4 teaspoons extra virgin olive oil 2 tablespoons apple cider vinegar, recommend: Braggs 1/8 teaspoon garlic powder 1 cup halved cherry tomatoes 8 ounces […]
Ingredients: 1 cup of U.S. Highbush Blueberries fresh or frozen 1-2 cups of unsweetened coconut milk If you choose to skip the protein powder, we recommend using soy milk for added protein ½ banana 1-2 tablespoons of peanut butter 2 cups of spinach 1 teaspoon of chia seeds OPTIONAL: 1-2 scoops of protein powder OPTIONAL: Ice as needed for desired consistency Instructions : Add everything to a blender and […]