Tag: HighProtein

Soups & Salads

Pilaf Bowl

This fragrant salad uses bulgur wheat as its base, an endlessly versatile, slightly chewy grain that is very popular throughout the eastern Mediterranean, where it is used to stuff vegetables, thicken soups, and serve in warm or cold pilafs such as this one. The grains hold their shape and texture well when dressed, making them […]

Dinner & Lunch

Gigante Beans With Seaweed Salmoriglio

Salmoriglio is a Mediterranean sauce with herbs, garlic, and olive oil. In this version, after simmering its umami goodness into a pot of creamy beans, kelp is used as the base of the sauce. There’s a lot of olive oil in this recipe. Recipe information Ingredients Beans ¾ cup extra-virgin olive oil 1 fennel bulb, […]

Seafood

Scallops

Scallops Gratin with Garlic Parsley Butter is a French style baked seafood dish featuring tender scallops in their shells, topped with a rich garlic parsley butter and golden breadcrumbs. It’s quick, elegant, and irresistibly flavorful perfect for a romantic dinner or an impressive appetizer that feels fancy but comes together effortlessly. Prep Time:10 minutes minsCook […]

Breakfast

Egg White Omelette

A hearty and nutritious veggie studded Egg White Omelette. Made with protein rich egg whites (no yolks), vibrant bell pepper and tomatoes, tender baby spinach, and tangy feta. It’s a healthy and satisfying breakfast to kick start your day! Prep 10 minutesCook 10 minutesServings 1 Ingredients Instructions Nutrition Facts Calories 262mg | Fat 14g | […]

Breakfast

Egg Bites

Inspired by Starbucks, these easy egg bites are a healthy, delicious grab-and-go breakfast! Packed with protein and flavor, these egg bites are perfect for busy mornings or a quick snack anytime. Soft, creamy, and customizable with your favorite mix-ins. Prep Time: 10 minutes minsCook Time: 20 minutes minsServes 12 Equipment Ingredients Instructions