Use silken tofu to make the creamy dairy-free pasta sauce in this vegan dish. Don’t be tempted to use firm tofu, as it won’t work in the same way Ingredients: Directions: Nutrition per serving:
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Warm trout & melon salad with lime & chilli dressing
Serve up this mouthwatering melon salad in summer. Tossed in a chilli lime dressing and topped with omega-rich trout, it’s perfect on balmy days Ingredients: Directions: Nutrition per serving:
Green chicken salad
Serve this chicken salad as an accompaniment to a summer feast, or as a standalone dinner with toasted sourdough Ingredients: Directions: Nutrition per serving:
Spicy cucumber & watermelon salad
Up your salad game with this noodle, cucumber and watermelon salad in a punchy dressing, topped with peanuts. It works as a standalone dish or summer barbecue side Ingredients: Directions: Nutrition per serving:
Katsu aubergine noodles
Use lentil noodles in this dish for extra protein, or swap for rice if you prefer. The ginger really makes the recipe, so don’t be tempted to use less Ingredients: Directions: Nutrition per serving:
Blackberry, lemon & mascarpone croissant pudding
Make blackberries the star of the show in this summery twist on a bread and butter pudding. Blackberries vary in sweetness, so try one before cooking and adjust the sugar accordingly Ingredients: Directions: Nutrition per serving:
Chocolate chip & pecan butternut bread
Love banana bread? You’ll love this butternut bread, which is really more of a cake. The squash provides sweetness while keeping the texture dense and squidgy Ingredients: Directions: Nutrition per serving:
Summer tomato & cheese toastie
Treat yourself to a summer take on a classic toastie, with seasonal tomatoes, garlic, lemon thyme, and Carrick cheese – a sustainable cheddar-like option from a UK cheesemaker Ingredients: Directions: Nutrition per serving:
Chicken bagel
Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon Ingredients: Directions: Nutrition per serving:
Olive-brine chicken
Beat food waste and use up olive brine to make this flavourful chicken dinner. Nocellara olives work well, but any green olives will do Ingredients: Directions: Nutrition per serving: