For an ideal lunch or starter, try this warming broccoli soup Ingredients: Directions: Nutrition per serving:
Soups & Salads
Beetroot, bean & feta salad
Tony Tobin’s winter salad tastes as good as it looks – full of seasonal colour and a fabulous combination of textures Ingredients: Directions: Nutrition per serving:
Chilli con carne soup
This is a soupy version of a classic chilli – kept mellow so children can enjoy it too Ingredients: Directions: Nutrition per serving:
Spicy tofu tahini noodle salad
Whip up this easy noodle salad. With minimal cooking involved, it helps on the energy usage front. Switch up the veg depending on what’s in season Ingredients: Directions: Nutrition per serving:
Thai-inspired coconut chicken soup
Make this warming, creamy soup with chicken and mushrooms – or swap the meat for prawns or squash, if you prefer Ingredients: Directions: Nutrition per serving:
Roasted cod with zingy beetroot salad
Make the most of the colour and flavour of beetroot with our easy roasted cod served on a beetroot, new potato and carrot salad with a lovely zingy dressing. Ingredients: Directions: Nutrition per serving:
Roast squash & hummus winter salad
Salads aren’t just for summer – this gorgeous winter salad is loaded with beta-carotene and vitamin C to help support immune defences. Ingredients: Directions: Nutrition per serving:
Greek chicken, rice & lemon soup
Make bowls of comforting, homely avgolemono, a classic Greek chicken, rice and lemon soup. Deliciously creamy, it feels like a hug in a bowl Ingredients: Directions: Nutrition per serving:
Potato, leek & chorizo soup
Make this hearty soup on cold winter days. One of those holy grail recipes, it’s both deeply flavourful and easy to make with a few seasonal ingredients Ingredients: Directions: Nutrition per serving:
Harira
Prep:15 minsCook:1 hrs 35 minsServes: 6 Make a warming bowl of harira, the Moroccan soup full of pulses, tomato, beef and spices. It’s hearty, satisfying and full of flavour perfect for cold days Ingredients Method Nutrition per serving