INGREDIENTS: 4 cups pineapple peeled and sliced in strips 1 tablespoon canola oil 1/2 teaspoon cayenne optional 1 banana frozen, cut in chunks 14 ounces full-fat coconut milk Thai style 4 inches ginger root peeled, sliced 1/4 cup flax seed meal 1 teaspoon nutmeg 2 cups spinach optional Optional Garnishes chia seeds toasted coconut flakes INSTRUCTIONS: Pre-heat oven to 450 degrees and spray a large baking sheet with cooking spray. In a large bowl, toss together pineapple strips […]
INGREDIENTS: 4 eggs 1 cup (250ml) coconut milk 1/4 cup (25g) coconut flour 1 tbs arrowroot 250g strawberries, hulled 1 vanilla bean, split, seeds scraped 1/2 cup (125ml) pure maple syrup, plus extra to serve 1 1/2 tbs coconut oil 1 1/2 cups (360g) ricotta METHOD: 1-Whisk the eggs, coconut milk, coconut flour, arrowroot and […]
INGREDIENTS: 4 servings RED VELVET PANCAKES 2 cups red velvet cake mix 3 tablespoons melted butter 1 egg 1 cup whole milk Nonstick spray, for cooking CREAM CHEESE ICING 6 tablespoons whipped cream cheese 4 tablespoons confectioners’ sugar 4 tablespoons heavy cream ¼ teaspoon vanilla extract DIRECTIONS: 1. Make the pancakes: In a large bowl, […]
INGREDIENTS: 1 banana, frozen 1 cup milk of choice 1/4 cup old-fashioned rolled oats 3 tablespoons natural peanut butter* 1 tablespoon cocoa powder Chocolate chips, for serving (optional) INSTRUCTIONS: Place all ingredients in a blender or food processor. Blend until smooth, adding more liquid if needed. . Image Source:*momables.com Source:momables.com
Ingredients: egg(s) 4 large table salt 1 pinch grated Pecorino Romano cheese 4 Tbsp chives 1½ tsp, chopped fresh thyme 1 tsp, chopped black pepper ¼ tsp, plus more for garnish Instructions: Preheat oven to 450°F. Line a baking sheet with parchment paper. Separate egg whites from yolks, and place whites in a large bowl and yolks in a small bowl. […]
Ingredients: 12 ounces corned beef 3 pieces eggs 1 piece onion 4 cloves garlic 3/4 cup green onion chopped 3 tablespoons Cooking oil Salt and ground black pepper to taste Instructions Prepare the corned beef by sautéing. Heat oil in a pan and then saute garlic and onion. Add corned beef. Continue to saute for 3 to 5 minutes. Remove from the pan and let it cool down. […]
INGREDIENTS: 1 cup vanilla soy or almond milk 240 mL 2 Tbsp all-purpose flour 2 Tbsp nutritional yeast 2 Tbsp brown sugar 1 tsp cinnamon ½ tsp vanilla extract Pinch salt 6 slices bread preferably stale INSTRUCTIONS: Coat: In a medium-sized bowl, mix milk, flour, nutritional yeast, sugar, cinnamon, vanilla, and salt. Dip each slice of bread into mixture, flipping to ensure entire slice is covered. Cook: Place a large skillet over […]
INGREDIENTS: 1.13 cup fresh blueberries 1.13 cup fresh blackberries 7.95 ounce package plain Greek yogurt 1.5 cup vanilla soy milk 1.5 whole banana INSTRUCTIONS: Add all of the ingredients to a blender. Pulse for 30 seconds, stir and pulse for an additional 30 seconds. Pour into two glasses and serve immediately or refrigerate until ready to serve. . Image Source:*chefsavvy.com Source:chefsavvy.com
Ingredients: Ingredients For Batter: 1 Cup Yellow Moong Dal 1/4 teaspoon fenugreek seeds (methi dana) 1 green chilli chopped 1 inch ginger, peeled Salt to taste 1 teaspoon turmeric powder 1 teaspoon red chili powder a pinch of asafoetida (hing) 1/2 Cup water Ingredients For Potato Stuffing: 4 potato potato, boiled and peeled 2 tablespoon cooking oil 1 teaspoon mustard seeds (rai) 5 – 6 curry leaves 1 tablespoon grated ginger 1 Cup fine chopped onion Salt to taste […]
Ingredients: 1 cup rolled/old-fashioned oats 1 tablespoon chia seeds 1/2 teaspoon ground cinnamon 1 pinch salt 1/4 cup dried cherries 1/2 cup plain Greek yogurt 1 cup milk or non-dairy milk 2 tablespoons maple syrup 1/4 teaspoon vanilla extract 1/4 cup toasted almonds 1 medium banana, peeled and sliced Steps to Make It: 1-Combine the oats, chia […]